Boss Ass Training
Shown how to lift weights like an absolute boss! Whether it's to build a peachy ass, pop those abs or tone your arms, you'll be feeling stronger than ever in no time!
6 weeks to get STRONG, lose FAT, feel in CONTROL & be BOSS ASS
Be the first to hear when doors open, and get exclusive access to VIP pricing — before it's gone.
Join the VIP listNo payment today — just your name down for early access.
Key dates
Your STRONG chapter starts here so get these in the diary!
VIP pricing
Friday 28th – Monday 31st August
First 10 women only, £99
Doors shut
Sunday 6th September
Standard price, 20 spaces total
We begin
Monday 7th September
Your 6 weeks starts here
Why this isn't just another challenge
Real coaching that fits your life instead of against it.
This isn't another shitty 6-week challenge that's going to let you down and have you gain the weight you lose and then some. You'll have proper coaching that shows you how to keep the results you achieve and continue on, long after the 6 weeks have passed.
Instead of dropping everything for a one-size-fits-all plan, this programme will work for you and your busy lifestyle, so you'll finally see the results you want without killing yourself.
Nutrition you'll actually enjoy
There will be no extremes here... You won't find me asking you to eat plain boiled fish & brown rice, that's just sad! And we definitely won't be cutting carbs, sack that! We'll focus on a balance of good foods you enjoy and that give your body exactly what it needs.
Showing you that you can have it all...
I'll show you how to continue to smash your goals, stay consistent & be BOSS ASS long after the 6 weeks are up.
A coach you can count on...
I'll have your back throughout. You'll feel heard, listened to and totally supported. I'll motivate and push you in workouts to grow and achieve your goals. I'll also pick you up & dust you down when things don't go to plan, so you're ready to come out fighting again.
What makes this different
Lasting results don't come from perfection, they come from being consistent and continually choosing to show up for yourself.
This also feels much more manageable when you have someone like me in your corner making sure you do.
A typical 6-week challenge
- Same plan for everyone, regardless of their life or goals
- No one to ask when a workout doesn't fit your day
- Falls apart the first time a holiday or busy week hits
- Motivation-driven, with nothing to hold it together after
6 weeks with Project Strong
- A plan built around your life, not the other way round
- Weekly check-ins and real answers when things change
- Coaching that adapts around holidays, kids and busy weeks
- Habits designed to outlast the six weeks
In their words
Boss ass women with boss ass results
Showing you that you CAN have it all.
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Results shown are from real coaching clients over varying timeframes, not guaranteed 6-week outcomes.
Questions
Before you pop your name down
This plan takes all of this into consideration. Holidays, busy weeks and everything in between, we'll have a plan for you to feel in control of it all.
Like I said we focus on a balance of good foods you enjoy whilst hitting the targets your body needs. No restrictions, no extremes, no sad limp lunchtime salads.
This programme is absolutely for you, we'll start where you're at and build from there.
After 6 weeks of building healthy habits and gaining knowledge, this will be the last plan you'll ever need. We'll discuss how to maintain your results & you'll hear first about what's next.
Ready to jump on the VIP list?
Pop your name down today to be first in line for the £99 VIP price.
I'd love to help you get strong — Steph